Screen Time vs. Play Time: How Much Is Too Much for Kids?

Screen Time vs Play: How to Limit Devices and Boost Real-World Play

In today’s digital world, screens are everywhere. From tablets and phones to TVs and smart toys, it’s easier than ever for children to become glued to a screen. But how much is too much, and what are they missing when they spend more time swiping than playing?

At Little Gliders, we believe in balanced childhoods, full of movement, creativity, connection, and discovery. Here’s what every parent should know about screen time limits and the value of real-world play.

How Much Screen Time Is “Normal”?

According to global health experts:

• Under 2 years: Screen time should be avoided altogether (except video chatting).
  
• Ages 2–5: Limit to 1 hour per day, ideally with co-viewing and discussion.
  
• Ages 6+: Create consistent limits that ensure screens don’t interfere with sleep, physical activity, or other healthy behaviours.
  

But the question isn’t just how much ,it’s what kind, and what’s being displaced?

What Too Much Screen Time Replaces

When screens dominate a child’s day, they push out other essential experiences:

• Physical movement: Less time spent jumping, running, climbing, and building strength
  
• Sensory development: Fewer chances to engage touch, balance, and body awareness
  
• Emotional learning: Reduced opportunities for problem-solving, frustration tolerance, and imaginative play
  
• Social connection: Less face-to-face interaction and collaborative play
  
• Sleep quality: Disrupted melatonin cycles from evening exposure to blue light
  

In short, screens take up the time children should be spending exploring, moving, and interacting, all vital for their development.

Signs Your Child Might Be Getting Too Much Screen Time

• Mood swings, irritability, or difficulty focusing
  
• Reluctance to play without digital stimulation
  
• Poor sleep patterns or bedtime resistance
  
• Physical restlessness or fidgeting indoors
  
• Regression in imaginative play or independent activities
  

If these signs feel familiar, don’t worry. The solution doesn’t require a complete digital detox, just smart swaps and better boundaries.

What to Do Instead: Real-World Play That Works

Here are some screen-free swaps that support the same needs, without the digital drain:

Even 30 minutes a day of intentional, hands-on play can make a noticeable difference in your child’s behaviour and development.

Playtime Is Not Just a Break,It’s the Best Teacher

Children don’t need flashing lights to learn. They need space to imagine, tools to explore, and movement to grow strong and confident.

At Little Gliders, our Toys for Active Play, Toys for Sensory Play, and Playtime Essentials collections are designed to replace screen dependency with joyful discovery, all while fitting beautifully into your home.

Let’s swap screens for smiles. One bounce, swing, or puzzle at a time.